Performance isn’t born on the track or field alone — it’s forged in regeneration. Sleep is not passive recovery but active preparation for peak physical and mental performance. In this impulse talk, top athletes will learn what it means to treat sleep as a training discipline—your key to focus, energy, regeneration, and mental strength. Ignore sleep, and you’re limiting your potential.

Christoph von der Malsburg, one of the brightest sleep experts in the German-speaking world, brings a rare blend of entrepreneurship, coaching, and sports experience (600+ coaching sessions, psychotherapy training, elite sport exposure). He partners with Bundesliga clubs, Olympians, and high-performance teams to cultivate a skill often neglected but game-changing: sleep.

This talk blends solid science with practical solutions: how sleep truly works, myth-busting, integrating sleep into training plans, and concrete tools athletes can use to systematically improve sleep—clear, motivating, actionable, and free of tracking stress.

What participants can expect:

Why good sleep boosts physical and mental performance
Common regeneration mistakes and how to fix them
How to weave sleep into training and competition planning
Tools you can use immediately
How to view and train sleep as part of self-leadership

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Photos will be taken during that session and will be distributed by email.

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Follow us on social media: @HOKA_EU

#FlyHumanFly