Performance starts not in the legs, but in the breath. Breathing is more than oxygen intake: it shapes CO₂ tolerance, nervous system balance, and movement efficiency. In this seminar, runners will learn why nasal breathing, reduced breath rate, and targeted CO₂ training are key to economical running, faster recovery, and mental edge. If you don’t train your breath, you’re leaving potential on the track.

Ben Grümer — sports scientist, barefoot trainer, and natural-movement expert — delivers approachable, humorous, and evidence-based guidance on how breathing can be a readily harnessed resource in training and daily life. Drawing on running technique coaching, gait analysis, and movement workshops, he shares simple tools with immediate impact.

What to expect:

Why nasal breathing boosts efficiency and regeneration
How CO₂ tolerance testing and breathing drills transform your running form
Common breathing mistakes athletes make
How reducing breathing frequency fosters calm, focus, and improved performance
Concrete exercises you can take away and use right away
 

This seminar blends solid science with practical, ready-to-apply methods for immediate benefits in training and everyday life.

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Photos will be taken during that session and will be distributed by email.

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Follow us on social media: @HOKA_EU

#FlyHumanFly